<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: WOD 2009-07-22</title>
	<atom:link href="http://concord-crossfit.com/2009/07/22/wod-2009-07-22/feed/" rel="self" type="application/rss+xml" />
	<link>http://concord-crossfit.com/2009/07/22/wod-2009-07-22/</link>
	<description>Helping make Concord California a Fitter Place.</description>
	<lastBuildDate>Mon, 06 Feb 2012 19:58:59 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.4</generator>
	<item>
		<title>By: JP</title>
		<link>http://concord-crossfit.com/2009/07/22/wod-2009-07-22/comment-page-1/#comment-6</link>
		<dc:creator>JP</dc:creator>
		<pubDate>Thu, 23 Jul 2009 23:56:33 +0000</pubDate>
		<guid isPermaLink="false">http://concord-crossfit.com/?p=3#comment-6</guid>
		<description>3x
24:08</description>
		<content:encoded><![CDATA[<p>3x<br />
24:08</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: NI</title>
		<link>http://concord-crossfit.com/2009/07/22/wod-2009-07-22/comment-page-1/#comment-5</link>
		<dc:creator>NI</dc:creator>
		<pubDate>Thu, 23 Jul 2009 23:56:16 +0000</pubDate>
		<guid isPermaLink="false">http://concord-crossfit.com/?p=3#comment-5</guid>
		<description>33:49</description>
		<content:encoded><![CDATA[<p>33:49</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: AR</title>
		<link>http://concord-crossfit.com/2009/07/22/wod-2009-07-22/comment-page-1/#comment-4</link>
		<dc:creator>AR</dc:creator>
		<pubDate>Thu, 23 Jul 2009 23:55:58 +0000</pubDate>
		<guid isPermaLink="false">http://concord-crossfit.com/?p=3#comment-4</guid>
		<description>65# front squat
26:40</description>
		<content:encoded><![CDATA[<p>65# front squat<br />
26:40</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: JT</title>
		<link>http://concord-crossfit.com/2009/07/22/wod-2009-07-22/comment-page-1/#comment-3</link>
		<dc:creator>JT</dc:creator>
		<pubDate>Thu, 23 Jul 2009 23:55:24 +0000</pubDate>
		<guid isPermaLink="false">http://concord-crossfit.com/?p=3#comment-3</guid>
		<description>38:48</description>
		<content:encoded><![CDATA[<p>38:48</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: SK</title>
		<link>http://concord-crossfit.com/2009/07/22/wod-2009-07-22/comment-page-1/#comment-2</link>
		<dc:creator>SK</dc:creator>
		<pubDate>Thu, 23 Jul 2009 23:54:58 +0000</pubDate>
		<guid isPermaLink="false">http://concord-crossfit.com/?p=3#comment-2</guid>
		<description>31:12</description>
		<content:encoded><![CDATA[<p>31:12</p>
]]></content:encoded>
	</item>
</channel>
</rss>

