WOD 2009-07-23
Five rounds
- Run 400 M. for time
- Kettle bell Swings (use your run time and go for max reps)
- Or…with a partner, KBS while they run and they swing while you run.
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By LAC, July 23, 2009 @ 10:54 pm
40# Kettle Bell
Total time (running): 13:38
Total KBS: 354
By ARC, July 23, 2009 @ 10:55 pm
20# Kettle Bell
Total time (running): 10:38
Total KBS: 311