2010-1-23 “Tag Team”
with a partner complete:
6 rope climbs
50 burpees
50 Jerks
50 Kbs
50 GHD sit ups
50 farmer carry lunges (25/40)
800 m Run
each partner needs to complete 1/2 the reps. only one partner can work at a time, you can go in any order you like, and break it up into as many sets as you want but you have to complete each exercise before you move on the the next.
HAVE FUN!!!
related:
Jerk
Jerk
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By luca, January 23, 2010 @ 8:00 am
And fun we will have.
Alex 2 Fran in a day? Not advisable my friend, you are going to over train this way, slow down.
By luca, January 23, 2010 @ 3:18 pm
Great day today at the gym, a bit of madness but a fun madness, class today was indeed FUN with three teams battling, Matt-Nick, Vanessa-Laureen, Susan-Jackie, I forgot the times, too much going on, but they were very close, with Susan-Jackie finishing under 30min and the other two at the same time I think 30:12. To bad I couldn’t stay longer, but I had enough time to get some infos in about CrossFit and to see mot of the WOD, great participation and great enthusiasm from all who did it, I hope to see you all in my class soon. Congratulations Meg and John, the gym looks awesome.
By Vanessa, January 23, 2010 @ 5:44 pm
Awesome WOD. Lots of fun… I love that it was a team workout.
This week was fun: workout with Alex on Wednesday, Meg on Friday and Luca on Saturday. It’s really cool to get to work out with all of you. Great party today.
Meg, Jon, the new space is awesome. Loving it.
By JT, January 23, 2010 @ 11:28 pm
Meg and Jon,
Great day at BMMA today, you are awesome. Hope you had a good time and the new place is amazing. Enjoy!
P.S. Killer workout
By Meg, January 24, 2010 @ 5:26 pm
So sad I couldn’t try this WOD
But so glad you guys had fun with it! I’ll do more like this if you like. Keep the feedback coming it helps me out! Thanks to everyone for the HELP and SUPPORT! Jon and I would not be even close to done with this project without everyone’s help! See you guys in class tomorrow 