2010-1-24 Burpees
100 Burpees for time
Or
50 Weighted burpees for time. Use a set of 25# Dumbbells for the whole burpee! the push up and the jump up
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By luca, January 24, 2010 @ 6:49 pm
Thanks guys for coming over and supporting us today, it was great to see you all, and thanks again for letting us use your bars and canopy, see you all tomorrow
By Anni Watson (Guzman), January 25, 2010 @ 10:26 am
Thanks again you guys, Meg thank you for the bars and easy up. Sorry that it was wet when you got it back, maybe open it for a couple of hours to dry it out… Hope to see you all again very soon and you are always welcome at The Cave, your athletes are all super badass and represented well!