2010-1-25 Jerks
5,5,5,5,5
Jerks
increase loads each set
Mini MetCon
8 rounds for time 100 M sprint
10 burpees
post times and loads to comments
related:
Jerk
Jerk
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By Alex, January 25, 2010 @ 2:49 pm
i thought i would be a natural at the jerk, because im pretty good at being one. good workout, was great having a big 9am monday class, love the energy. fun doing more burpees today lol and ill be working on my stance stability homework
By Meg H, January 25, 2010 @ 3:30 pm
Feels so good getting back into routine! PR’d my split jerk at 115 for 2 reps, would love to get body weight in the next month or so. WHO THE HELL thought it was a good idea to post more burpees today??!! oh yeah, that was me
Good to play tag with Sean for warm up Great to see Vikki! 
kinda bummed though. I was hoping to see Elke, Amber, Kathleen, Vanessa, Julie and the rest of the girls 
maybe tonight?
By JT, January 25, 2010 @ 3:34 pm
jeez those burpees sucked…thanks a lot meg
the jerk was good but i should have tried again after i bailed that first time. I should have been able to do 5.
By luca, January 25, 2010 @ 4:09 pm
Great classes today, sorry for the late post, Alex is right we had a nice size class at 9 this morning with 5 athletes, all doing a good job on their Jerks, moving the bar around well and learning how to bail out (Anthony)nice Mini WOD after with Alison killing it:
Alison 8:50
Alex 10:10
Kim 12:55
Jackie 13:10
Anthony 13:15
Smaller class at 12 but same great intensity, worked on form with Sean, he’s starting to “feel” the lift, and Meg as usual having PR even though she’s sick, they too did the mini MetCon
Meg 10:08 take that Alex
Sean 9:52 for 4 rounds
See you on Saturday
By Meg H, January 25, 2010 @ 6:47 pm
I think we should have a contest to see who can use the most smiley faces in a single post…’cause I’d definitely win
By luca, January 25, 2010 @ 7:03 pm
Alex and JT don’t stand a chance
By Alison, January 25, 2010 @ 9:18 pm
I hate jerks. (aka Alex and the exercise). I joke, I joke. Well maybe not so much about the exercise, but it wasn’t THAT bad. I liked the metcon though, although I am a little tired of burpees.
By luca, January 25, 2010 @ 9:47 pm
Don’t blame you( on the burpees), two days in a row, ARE YOU KIDDING ME!!!!
By Vanessa, January 25, 2010 @ 10:09 pm
Bummed I missed the workout today and the rest of the week. I’ll see you guys on Saturday. I’m trying to motivate to work out on my own in my hotel room at 10 pm…. Not sure how that’s gonna work…LOL. Maybe a few burpees… Just joking.