Comments on: 2010-1-28 “Mr. Joshua” http://concord-crossfit.com/2010/01/27/2010-1-28/ Helping make Concord California a Fitter Place. Mon, 06 Feb 2012 19:58:59 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: Meg H http://concord-crossfit.com/2010/01/27/2010-1-28/comment-page-1/#comment-358 Meg H Fri, 29 Jan 2010 21:19:17 +0000 http://concord-crossfit.com/?p=546#comment-358 Gonna check out CF proper for sure Scott, may even stop in next time I find myself in SoCal. Great to have you! I'll send you guys that Pic too :-) Gonna check out CF proper for sure Scott, may even stop in next time I find myself in SoCal. Great to have you! I’ll send you guys that Pic too :-)

]]> By: Alex http://concord-crossfit.com/2010/01/27/2010-1-28/comment-page-1/#comment-356 Alex Fri, 29 Jan 2010 20:22:46 +0000 http://concord-crossfit.com/?p=546#comment-356 Oh and scott thanks for ur info regarding breathing and conditioning, got to put it to use somewhat today. Ur deadlift is crazy man, I hope to be able to do it like you did when the next joshua comes up Oh and scott thanks for ur info regarding breathing and conditioning, got to put it to use somewhat today. Ur deadlift is crazy man, I hope to be able to do it like you did when the next joshua comes up

]]> By: Alison http://concord-crossfit.com/2010/01/27/2010-1-28/comment-page-1/#comment-353 Alison Fri, 29 Jan 2010 06:14:17 +0000 http://concord-crossfit.com/?p=546#comment-353 This workout was not as bad as I thought it would be...ended up doing mod. GHDs for fear of a migraine again. I liked the runs in it, it helped reset my body and shake it all out before hitting the other exercises. This workout was not as bad as I thought it would be…ended up doing mod. GHDs for fear of a migraine again. I liked the runs in it, it helped reset my body and shake it all out before hitting the other exercises.

]]> By: Alex http://concord-crossfit.com/2010/01/27/2010-1-28/comment-page-1/#comment-352 Alex Fri, 29 Jan 2010 05:29:26 +0000 http://concord-crossfit.com/?p=546#comment-352 great work from the 7pm class, had a good showing tonight. greg cleared 3 rounds within the time and his running is improving greatly. alison and brittany did 5 rounds DLing at 95, awesome. alex's deadlift was looking really clean at 85, she was very attentive to form and she pushed through to five rounds. anthony did three rounds at 160 DL and full GHD situps, way to go!!! great work from the 7pm class, had a good showing tonight. greg cleared 3 rounds within the time and his running is improving greatly. alison and brittany did 5 rounds DLing at 95, awesome. alex’s deadlift was looking really clean at 85, she was very attentive to form and she pushed through to five rounds. anthony did three rounds at 160 DL and full GHD situps, way to go!!!

]]> By: Scott http://concord-crossfit.com/2010/01/27/2010-1-28/comment-page-1/#comment-351 Scott Fri, 29 Jan 2010 04:31:56 +0000 http://concord-crossfit.com/?p=546#comment-351 I had a great time. Its fun to try to run with the younger guys and have a partner to work out with. I will be bragging about your very large facility to all the Crossfit Proper members. Please visit the website and check us out! I had a great time. Its fun to try to run with the younger guys and have a partner to work out with. I will be bragging about your very large facility to all the Crossfit Proper members. Please visit the website and check us out!

]]> By: Meg H http://concord-crossfit.com/2010/01/27/2010-1-28/comment-page-1/#comment-349 Meg H Fri, 29 Jan 2010 02:44:20 +0000 http://concord-crossfit.com/?p=546#comment-349 Nice work 5:30 class! Welcome to the gym Corinne sorry to hear you're bored of your gym but I promise we'll keep you coming back for more. Maria and Lauren did their first "hero" WOD! Lauren proving to herself that she CAN run! Nice work. ALex did 3 rounds RX'd and we had a guest CrossFitter from out of town. Scott it was great to have you! nice work! Nice form! Thanks for helping the youngins' with their DL's Love that CrossFit community spirit. Visit us again next time you're in town, and bring Kim too :-) Theo and Sean worked hard on DL form at 95#. Good work guys! Wish I could stay for the 7pm class :-( have fun without me! Nice work 5:30 class! Welcome to the gym Corinne sorry to hear you’re bored of your gym but I promise we’ll keep you coming back for more.

Maria and Lauren did their first “hero” WOD! Lauren proving to herself that she CAN run! Nice work.

ALex did 3 rounds RX’d and we had a guest CrossFitter from out of town. Scott it was great to have you! nice work! Nice form! Thanks for helping the youngins’ with their DL’s Love that CrossFit community spirit. Visit us again next time you’re in town, and bring Kim too :-)

Theo and Sean worked hard on DL form at 95#. Good work guys!

Wish I could stay for the 7pm class :-( have fun without me!

]]> By: luca http://concord-crossfit.com/2010/01/27/2010-1-28/comment-page-1/#comment-348 luca Fri, 29 Jan 2010 00:06:10 +0000 http://concord-crossfit.com/?p=546#comment-348 This one sucks, but in a good way This one sucks, but in a good way

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