Comments on: 2010-1-29 http://concord-crossfit.com/2010/01/29/2010-1-29/ Helping make Concord California a Fitter Place. Mon, 06 Feb 2012 19:58:59 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: Alison http://concord-crossfit.com/2010/01/29/2010-1-29/comment-page-1/#comment-362 Alison Sat, 30 Jan 2010 07:56:42 +0000 http://concord-crossfit.com/?p=550#comment-362 I surely felt it today, lesson learned! I think having the two grand openings, on two days that I don't normally workout was what did it, plus with all of the rain, I didn't go running very much so I felt like I needed to compensate! Definitely laying off this weekend! I surely felt it today, lesson learned! I think having the two grand openings, on two days that I don’t normally workout was what did it, plus with all of the rain, I didn’t go running very much so I felt like I needed to compensate! Definitely laying off this weekend!

]]> By: luca http://concord-crossfit.com/2010/01/29/2010-1-29/comment-page-1/#comment-361 luca Sat, 30 Jan 2010 05:22:20 +0000 http://concord-crossfit.com/?p=550#comment-361 You didn't take any rest day this week Alison? Not a good thing, as I told Alex too, you need at least a day rest after 3 of working out, you can still run if you want, but no crossfit type work that's too hard on your body. That goes for all of you Concord Corssfitter, listen to your body and rest when needed, see you tomorrow You didn’t take any rest day this week Alison? Not a good thing, as I told Alex too, you need at least a day rest after 3 of working out, you can still run if you want, but no crossfit type work that’s too hard on your body. That goes for all of you Concord Corssfitter, listen to your body and rest when needed, see you tomorrow

]]> By: Alison http://concord-crossfit.com/2010/01/29/2010-1-29/comment-page-1/#comment-360 Alison Sat, 30 Jan 2010 01:19:42 +0000 http://concord-crossfit.com/?p=550#comment-360 Wish I could have lifted more today, I think had I taken a rest day somewhere earlier in the week I could have RX'd but I was feeling extremely exhausted-next time! Wish I could have lifted more today, I think had I taken a rest day somewhere earlier in the week I could have RX’d but I was feeling extremely exhausted-next time!

]]> By: Vanessa http://concord-crossfit.com/2010/01/29/2010-1-29/comment-page-1/#comment-359 Vanessa Fri, 29 Jan 2010 22:38:14 +0000 http://concord-crossfit.com/?p=550#comment-359 I just got back home. Looking forward to seeing you guys tomorrow. I just got back home. Looking forward to seeing you guys tomorrow.

]]> By: Meg H http://concord-crossfit.com/2010/01/29/2010-1-29/comment-page-1/#comment-357 Meg H Fri, 29 Jan 2010 21:16:29 +0000 http://concord-crossfit.com/?p=550#comment-357 12:15 was Julie M. and I...c'mon ladies! I miss you! Amber, Elke, Kathleen, where have y'all been?!!! (Vanessa you get a pass for letting us know you're out of town). Julie got just under 30 minutes for three rounds making big strides in her double unders great work Julie, you're a natural athlete. Remember we added a Friday 7pm class so if you didn't get to try this WOD there's still time :-) 12:15 was Julie M. and I…c’mon ladies! I miss you! Amber, Elke, Kathleen, where have y’all been?!!! (Vanessa you get a pass for letting us know you’re out of town). Julie got just under 30 minutes for three rounds making big strides in her double unders great work Julie, you’re a natural athlete. Remember we added a Friday 7pm class so if you didn’t get to try this WOD there’s still time :-)

]]> By: Alex http://concord-crossfit.com/2010/01/29/2010-1-29/comment-page-1/#comment-355 Alex Fri, 29 Jan 2010 20:19:43 +0000 http://concord-crossfit.com/?p=550#comment-355 The nine am group had 2 heats, one for the early birds and one for the normal timers. Alison and anthony blasted through in under 20 minutes with anthony on the 65 and alison on 45 snatch. LK and I started once the others finished, Laurence pushed it through and finished before our 35 min time limit reaching the brink on nausia in his last round but persevering through, wtg LK! That means ur a crossfitter. I went rx in 16:37 Work those overhead squats for the range you need for the snatches, its in the butt. And don't forget, if u have time before or after workout, practice your kipping pull ups and double unders. Good job guys The nine am group had 2 heats, one for the early birds and one for the normal timers.
Alison and anthony blasted through in under 20 minutes with anthony on the 65 and alison on 45 snatch.
LK and I started once the others finished, Laurence pushed it through and finished before our 35 min time limit reaching the brink on nausia in his last round but persevering through, wtg LK! That means ur a crossfitter. I went rx in 16:37

Work those overhead squats for the range you need for the snatches, its in the butt. And don’t forget, if u have time before or after workout, practice your kipping pull ups and double unders. Good job guys

]]> By: luca http://concord-crossfit.com/2010/01/29/2010-1-29/comment-page-1/#comment-347 luca Thu, 28 Jan 2010 15:21:06 +0000 http://concord-crossfit.com/?p=550#comment-347 Wait,wait I still haven't gotten over Badger and you go and post this, are you trying to scare them away? ;-o Wait,wait I still haven’t gotten over Badger and you go and post this, are you trying to scare them away? ;-o

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