http://concord-crossfit.com/2010/01/30/558/ Helping make Concord California a Fitter Place. Mon, 06 Feb 2012 19:58:59 +0000 hourly 1 http://wordpress.org/?v=3.0.4 http://concord-crossfit.com/2010/01/30/558/comment-page-1/#comment-364 luca Sun, 31 Jan 2010 00:24:09 +0000 http://concord-crossfit.com/?p=558#comment-364 Hey guys, sorry for the late post, but anyway, great energy today at the gym, with Vanessa, Vickie, Nick and Matt moving some weights, while Sean, Corinne (I hope that's how you spell your name), and L.K. worked on form. The mini MetCon that follow was a fun little one, just enough to get every one a good, fast heart beat, we closed class with some stretches, remember, the longer the muscle the more weight it can move, so stretch, stretch and I'll see you all on Monday Hey guys, sorry for the late post, but anyway, great energy today at the gym, with Vanessa, Vickie, Nick and Matt moving some weights, while Sean, Corinne (I hope that’s how you spell your name), and L.K. worked on form. The mini MetCon that follow was a fun little one, just enough to get every one a good, fast heart beat, we closed class with some stretches, remember, the longer the muscle the more weight it can move, so stretch, stretch and I’ll see you all on Monday

]]> http://concord-crossfit.com/2010/01/30/558/comment-page-1/#comment-363 Vanessa Sat, 30 Jan 2010 20:51:20 +0000 http://concord-crossfit.com/?p=558#comment-363 Great to be back today. Cleans: 95# on last rep (PR). Mini Metcon: step-ups and 10# for one arm thrusters: 4&1/2 rounds in 8 minutes. Great to be back today.
Cleans: 95# on last rep (PR).
Mini Metcon: step-ups and 10# for one arm thrusters: 4&1/2 rounds in 8 minutes.

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