Helping make Concord California a Fitter Place.

2010-1-31

Kerry's sit ups are so fast, she's a blur ;-)

Three rounds for Time:

50 Double unders

50 Walking lunges

50 push ups

post times to comments

By Anthony, January 31, 2010 @ 7:29 am

Mod. WOD @24hr-
Warm up 1000m row

50 sit ups w/20lbs
Bench press 10-20-30 @150lbs, 115lbs, 95lbs
By luca, January 31, 2010 @ 1:11 pm

Nice picture!
By Meg, January 31, 2010 @ 11:11 pm

Nice Anthony! and I like that…”mod WOD”