Comments on: 2010-1-31 http://concord-crossfit.com/2010/01/31/2010-1-31/ Helping make Concord California a Fitter Place. Mon, 06 Feb 2012 19:58:59 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: Meg http://concord-crossfit.com/2010/01/31/2010-1-31/comment-page-1/#comment-367 Meg Mon, 01 Feb 2010 07:11:29 +0000 http://concord-crossfit.com/?p=554#comment-367 Nice Anthony! and I like that..."mod WOD" :-) Nice Anthony! and I like that…”mod WOD” :-)

]]> By: luca http://concord-crossfit.com/2010/01/31/2010-1-31/comment-page-1/#comment-366 luca Sun, 31 Jan 2010 21:11:23 +0000 http://concord-crossfit.com/?p=554#comment-366 Nice picture! Nice picture!

]]> By: Anthony http://concord-crossfit.com/2010/01/31/2010-1-31/comment-page-1/#comment-365 Anthony Sun, 31 Jan 2010 15:29:27 +0000 http://concord-crossfit.com/?p=554#comment-365 Mod. WOD @24hr- Warm up 1000m row 50 sit ups w/20lbs Bench press 10-20-30 @150lbs, 115lbs, 95lbs Mod. WOD @24hr-
Warm up 1000m row

50 sit ups w/20lbs
Bench press 10-20-30 @150lbs, 115lbs, 95lbs

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