Comments on: 2010-2-1

By: admin

admin — Tue, 02 Feb 2010 04:29:19 +0000

Nice work everyone in the 7pm class! Anthony RX’d it at 15:10, Kerry learned how to dead lift today and has beautiful natural form. DJ worked his butt off (be on the look out for DJ’s Muay Thai kickboxing class coming next week-should be really fun and a great workout!) Alex worked out again but opted for some strength work this time. Great work everyone!
-Meg

By: luca

luca — Tue, 02 Feb 2010 02:36:04 +0000

No more apologies Crossfit is a community of freaks, you fit right in

By: RonC

RonC — Tue, 02 Feb 2010 00:57:52 +0000

Luca – I am getting the idea that I fit in at Crossfit. Like Bill Clinton, Benito Mussolini, Francisco Franco and any number of pro athletes before me, no more apologies!

By: luca

luca — Tue, 02 Feb 2010 00:06:58 +0000

Ron this is, so far, the third Crossfit comments box, you apologized in, for your behavior, it must be a record my friend

By: Alison

Alison — Mon, 01 Feb 2010 23:43:31 +0000

It was fun to work out with you and Lynn too, Ron! I didn’t notice any “offensive behavior” just a good time, so no worries!

By: luca

luca — Mon, 01 Feb 2010 23:26:25 +0000

Ron I’ll play my Italian music anytime you train we’ll see if the PR’s will start coming, we might be onto something. As Meg and Ron said it was a fun class this morning, I’m bummed I missed my all ladies class at 12.
Alex this is for you and for anybody interested in competing in the CrossFit games, this is Freddy Camacho’s workout routine to get him ready for the games, check it out:
http://crossfitoneworld.typepad.com/road_to_the_2010_crossfit/

By: RonC

RonC — Mon, 01 Feb 2010 22:23:56 +0000

Meg, Great WOD today! Alex and Alison, fun to work out with you and I would apologize for any offensive behavior, except it will happen again, so . . . Luca, Italian rock was awesome, should have had a sub 9 with such a great musical inspiration.

By: Meg H

Meg H — Mon, 01 Feb 2010 21:21:22 +0000

Fun workout today! got to do the WOD at 9am with Alex, Alison, Ron C and Lynn C. I finished in 9 something 12:15 was bursting with energy from Elke, Amber, Vanessa, Loraine Sarah and Kathleen. All challenged their abilities and all finished in 11-17 minutes! Nice work everyone! And Yes Vanessa, it does make you a masochist…and therefore, one of us

By: Vanessa

Vanessa — Mon, 01 Feb 2010 16:13:25 +0000

Meg, I like the big pic too. I’m excited about today’s WOD. Does this mean I’m now masochist? LOL… But this is what crossfit has done to me: my body hurts, I have bruises (from the cleans on Saturday) and yet I come back for more. Wild…

By: luca

luca — Mon, 01 Feb 2010 15:59:50 +0000

I like the big picture!!