Helping make Concord California a Fitter Place.
2010-1-21 “JT”
JT
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
First posted 6 July 2005
- Handstand push-ups
- Ring dips
- Push-ups
21-15-9 reps, for time
2010-1-20 Back Squat
5-5-5-5-5
Back Squats
Mini Metcon
As many rounds as possible in 10 minutes of
5 box jumps
10 thrusters 45#
20 Sit ups
Post times and Back Squat loads to comments
2010-1-19 Fight Gone Bad
Just a reminder to stretch every day:)
three rounds for total reps:
1 minute on each exercise
- Wall-ball, 10 ft target
- Sumo deadlift high-pull (55/75)
- Box jump (24 inch)
- Push-press (55/75)
- Row (Calories)
Post total reps to comments
SCHEDULE CHANGES FOR SATURDAY 1/23 ONLY!!!
We are hosting our Grand Opening Party on Saturday 1/23 from 12-4!!!!
Everyone is invited and encouraged to bring family and friends, but PLEASE LET US KNOW if you plan to come and how many guests you plan to bring so we can be sure to have enough food for everyone. Also, if you would like to bring something to share we would be very grateful!
SCHEDULE CHANGES FOR 1/23!!!
The dragon test will be held from 10am to 12noon!!!!
ALL CLASSES WILL BE HELD AS REGULARLY SCHEDULED EXCEPT:
11:45 tigers = canceled
11:15 intermediate and advanced dragons will end at 12 noon
12:15 Demo Team and Study Hall = canceled
Feel free to call the office with any questions.
Thanks,
Meg
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