Comments on: 2010-2-3 “Angie”

By: Alex

Alex — Fri, 05 Feb 2010 16:39:00 +0000

all i have to say is that i am still feeling this workout.

By: Meg H

Meg H — Thu, 04 Feb 2010 18:56:46 +0000

Yeah, Alex. What do you have to say for yourself

By: luca

luca — Thu, 04 Feb 2010 06:23:58 +0000

Sooo Alex are you sorry?

By: admin

admin — Thu, 04 Feb 2010 05:02:52 +0000

BTW, just saw my threw / through typo above…sorry about that! hope the grammar police don’t check this site!

By: admin

admin — Thu, 04 Feb 2010 05:01:49 +0000

7pm did not disappoint! Kerry and Greg broke Angie up into 5 rounds of 20 Pull ups, push ups squats and sit ups. Theo and Matt both RX’d it and kept each other motivated and moving! Matt finished just under 25 minutes (ripping his hands on pull up #95!) Theo finished just over 25 minutes (ripping his hands before he even got here!) you guys rock! see you tomorrow!

By: Alison

Alison — Thu, 04 Feb 2010 02:45:17 +0000

Alex better be sorry!!!!!

By: luca

luca — Wed, 03 Feb 2010 23:38:00 +0000

I don’t think Alex was sorry to be working out with those ladies , and by the way what’s with the monkeys Alex?

By: Meg H

Meg H — Wed, 03 Feb 2010 21:42:19 +0000

7pm class: you have a tough act to follow! get ready to work

By: Meg H

Meg H — Wed, 03 Feb 2010 21:41:32 +0000

and to prove Luca’s point….ELKE! RX’d “Angie” today! that is 100 pull ups w/o assistance, 100 full push ups 100 sit ups finished off by 100 squats! AMAZING! joining her in the category of inspirational women: Alison did all her push ups on her toes and finished in less than 25 minutes! Loraine and Kathleen powered through and showed amazing form while doing it. As the only boy in class (poor thing) Alex flew threw in 18 minutes RX’d! You guys make being at “work” fun, energizing and inspiring! Great job today everyone!

By: luca

luca — Wed, 03 Feb 2010 16:14:53 +0000

Concord crossfit has got some kick ass strong women, great place to train!