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Concord-CrossFit

Concord-CrossFit

2956 Treat Blvd Suite H. Concord, Ca 94518

(925) 798 6235

Helping make Concord California a Fitter Place.

2010-2-4

Regina, Steve, Krissy, Susan, Julian and Nick

As many rounds as possible in 20 minutes of:

5 pull ups

10 Wall Ball

15 farmer lunge walks (20 lb dumbbell/40 lb dumbell)

Post total rounds for comments

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