http://concord-crossfit.com/2010/02/04/2010-2-4/ Helping make Concord California a Fitter Place. Mon, 06 Feb 2012 19:58:59 +0000 hourly 1 http://wordpress.org/?v=3.0.4 http://concord-crossfit.com/2010/02/04/2010-2-4/comment-page-1/#comment-404 Meg H Sat, 06 Feb 2010 02:44:19 +0000 http://concord-crossfit.com/?p=576#comment-404 Nice work everyone! 11 Rounds?! Alison you're a beast! Nice work everyone! 11 Rounds?! Alison you’re a beast!

]]> http://concord-crossfit.com/2010/02/04/2010-2-4/comment-page-1/#comment-397 Alison Fri, 05 Feb 2010 05:54:34 +0000 http://concord-crossfit.com/?p=576#comment-397 yeah if it weren't for that beeyotch Angie yesterday I may have been able to use the band for the pull-ups! I was beat! yeah if it weren’t for that beeyotch Angie yesterday I may have been able to use the band for the pull-ups! I was beat!

]]> http://concord-crossfit.com/2010/02/04/2010-2-4/comment-page-1/#comment-396 Alex Fri, 05 Feb 2010 05:30:15 +0000 http://concord-crossfit.com/?p=576#comment-396 5:30 class kicked butt, we had Anthony, Bong Gi, Lauren, Maria, Corinne, Theo, Gabriella, Martin, Miles and even Meg. Everyone worked super hard and it was cool having our berkeley athletes stopping by. Props to Anthony and Meg showing us how kipping pull ups are done. We had Meg pushing 10 1/3 fully Rx'd rounds in, awesome. Maria, Lauren and Corinne are making excellent headway in their pull ups taking minimal breaks and showing good wall ball form. 7:00 brought Alison who is on a mission with her pull ups and did it proud with jumping which was otherwise Rx'd with 11 rounds. 5:30 class kicked butt, we had Anthony, Bong Gi, Lauren, Maria, Corinne, Theo, Gabriella, Martin, Miles and even Meg. Everyone worked super hard and it was cool having our berkeley athletes stopping by. Props to Anthony and Meg showing us how kipping pull ups are done. We had Meg pushing 10 1/3 fully Rx’d rounds in, awesome. Maria, Lauren and Corinne are making excellent headway in their pull ups taking minimal breaks and showing good wall ball form.
7:00 brought Alison who is on a mission with her pull ups and did it proud with jumping which was otherwise Rx’d with 11 rounds.

]]> http://concord-crossfit.com/2010/02/04/2010-2-4/comment-page-1/#comment-395 luca Fri, 05 Feb 2010 00:23:48 +0000 http://concord-crossfit.com/?p=576#comment-395 Enough with the smooches bet you two. We are supposed to be bragging how fast our Fran is, how much we can lift, and how little we eat while doing all that, how f**ing Elite we are, not hugs and kisses. ;-) Enough with the smooches bet you two. We are supposed to be bragging how fast our Fran is, how much we can lift, and how little we eat while doing all that, how f**ing Elite we are, not hugs and kisses.

]]> http://concord-crossfit.com/2010/02/04/2010-2-4/comment-page-1/#comment-394 Meg H Fri, 05 Feb 2010 00:15:33 +0000 http://concord-crossfit.com/?p=576#comment-394 Thanks Anni, we're looking forward to it ;-) hope you have a great one too! Thanks Anni, we’re looking forward to it hope you have a great one too!

]]> http://concord-crossfit.com/2010/02/04/2010-2-4/comment-page-1/#comment-393 Anni Watson (Guzman) Thu, 04 Feb 2010 20:28:22 +0000 http://concord-crossfit.com/?p=576#comment-393 Hope you have fun and Happy Kissing Day! XXXOOO Hope you have fun and Happy Kissing Day! XXXOOO

]]> http://concord-crossfit.com/2010/02/04/2010-2-4/comment-page-1/#comment-392 Meg H Thu, 04 Feb 2010 18:58:32 +0000 http://concord-crossfit.com/?p=576#comment-392 to everyone who did "Angie" yesterday, sorry about the pull ups :-( at least it's only 5 today! to everyone who did “Angie” yesterday, sorry about the pull ups at least it’s only 5 today!

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