2010-2-10
Mabel and Jackie
5 rounds for time:
15 KBS
15 Back extensions
15 Ring Push ups
15 Squat Cleans 65/95
Post times to comments
related:
Clean
sQuat
Clean
sQuat
4 Comments
Other links to this post
RSS feed for comments on this post. TrackBack URI
By Meg H, February 10, 2010 @ 1:20 pm
Fun, hard working group at 12:15 today! Vanessa did three rounds in under 30, Sarah juggled two kids and her workout at the same time! Alex and Alison both did it Rx’d. Alex finishing sub 25 Alison shortly after at 27 and change.
Nice work and energy from everyone!
By Vanessa, February 10, 2010 @ 1:46 pm
HARD WOD… No need to say more.
By Alex, February 10, 2010 @ 9:46 pm
yeah, ill second that vanessa. its like i havent had my butt kicked like that in a . . . week
By Sarah, February 11, 2010 @ 10:20 am
One WOD, two kids…..No way!! Last time! Thank you so…
))
Hugo was very proud to tell his dad about his crossfit experience!!
See you friday or saturday at 10am!