2010-2-9
5,5,5,5,5
Shoulder Press
increase loads for each set post loads to comments
Mini MetCon:
3 rounds for time of
10 burpee pull ups
20 sit ups
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related:
Press
Press
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By Meg H, February 9, 2010 @ 1:19 pm
looking forward to this one! Burpee-pull ups… OH BOY!
By Meg H, February 9, 2010 @ 8:41 pm
Great turn out and energy at 5:30! Marcus, Alex, Alison, Bong-Gi, Matt, Lauren, Vanessa, Maria and we welcomed Chris to his first CF WOD! Everyone moving good weight with good form. That Mini Metcon!!!amazing results! great work Alex sub 5 minutes lots of 7′s and Chris didn’t quit when time was up, pushing through finishing in just over 10 minutes RX’d that’s right Rx’d on his first day! So good to see everyone progressing so well!
PR’s all around! Anthony got a new PR with 110# for 1 rep, Greg at 95# for one rep and I finally broke my 70#pr with one rep at 75#. Anthony and I did GHD sit ups in the mini metcon and I could be wrong…but I THINK Greg actually had a little fun today…;-)
7pm was Greg, Anthony and me
Thanks to everyone who came out and made today so fun! See you all tomorrow!
By luca, February 9, 2010 @ 9:28 pm
Congrats on your PRs guys, it’s always a great feeling.