Comments on: 2010-2-9 http://concord-crossfit.com/2010/02/09/2010-2-9/ Helping make Concord California a Fitter Place. Mon, 06 Feb 2012 19:58:59 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: luca http://concord-crossfit.com/2010/02/09/2010-2-9/comment-page-1/#comment-423 luca Wed, 10 Feb 2010 05:28:29 +0000 http://concord-crossfit.com/?p=602#comment-423 Congrats on your PRs guys, it's always a great feeling. Congrats on your PRs guys, it’s always a great feeling.

]]> By: Meg H http://concord-crossfit.com/2010/02/09/2010-2-9/comment-page-1/#comment-422 Meg H Wed, 10 Feb 2010 04:41:59 +0000 http://concord-crossfit.com/?p=602#comment-422 Great turn out and energy at 5:30! Marcus, Alex, Alison, Bong-Gi, Matt, Lauren, Vanessa, Maria and we welcomed Chris to his first CF WOD! Everyone moving good weight with good form. That Mini Metcon!!!amazing results! great work Alex sub 5 minutes lots of 7's and Chris didn't quit when time was up, pushing through finishing in just over 10 minutes RX'd that's right Rx'd on his first day! So good to see everyone progressing so well! 7pm was Greg, Anthony and me :-) PR's all around! Anthony got a new PR with 110# for 1 rep, Greg at 95# for one rep and I finally broke my 70#pr with one rep at 75#. Anthony and I did GHD sit ups in the mini metcon and I could be wrong...but I THINK Greg actually had a little fun today...;-) Thanks to everyone who came out and made today so fun! See you all tomorrow! Great turn out and energy at 5:30! Marcus, Alex, Alison, Bong-Gi, Matt, Lauren, Vanessa, Maria and we welcomed Chris to his first CF WOD! Everyone moving good weight with good form. That Mini Metcon!!!amazing results! great work Alex sub 5 minutes lots of 7′s and Chris didn’t quit when time was up, pushing through finishing in just over 10 minutes RX’d that’s right Rx’d on his first day! So good to see everyone progressing so well!
7pm was Greg, Anthony and me :-) PR’s all around! Anthony got a new PR with 110# for 1 rep, Greg at 95# for one rep and I finally broke my 70#pr with one rep at 75#. Anthony and I did GHD sit ups in the mini metcon and I could be wrong…but I THINK Greg actually had a little fun today…;-)

Thanks to everyone who came out and made today so fun! See you all tomorrow!

]]> By: Meg H http://concord-crossfit.com/2010/02/09/2010-2-9/comment-page-1/#comment-421 Meg H Tue, 09 Feb 2010 21:19:16 +0000 http://concord-crossfit.com/?p=602#comment-421 looking forward to this one! Burpee-pull ups... OH BOY! ;-) looking forward to this one! Burpee-pull ups… OH BOY! ;-)

]]>