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Concord-CrossFit

Concord-CrossFit

2956 Treat Blvd Suite H. Concord, Ca 94518

(925) 798 6235

Helping make Concord California a Fitter Place.

2010-2-19 “Barbara”

For Time complete five rounds of:
20 pull ups

30 push ups

40 Sit ups

50 squats

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related:
sQuat

4 Comments

  • By Meg, February 19, 2010 @ 2:40 pm

    super fun class at 12:15, Loraine, Elke and I got some girl time in while some chick named “Barbara” hung around making everyone sweaty, achy and tired ;-) . Elke did 3 rounds plus 17 pull ups Rx’d in our 45 minute time limit, Loraine finished up four rounds with jumping pull ups. Nice work ladies and nice hanging out with you :-)

  • By Vanessa, February 19, 2010 @ 3:30 pm

    Not sure if I’m bummed or relieved to have missed this one…

  • By Meg, February 19, 2010 @ 8:49 pm

    @Vanessa, I’m bummed ’cause you were missed!

    7pm class was Anthony, Heather, Brianna and Susan. We had a couple versions of this one going for newbies and vets. All kicked butt! Brianna went Rx’d in about 25min! Good job guys!

  • By luca, February 19, 2010 @ 9:29 pm

    Barbara, to date the only WOD that got me closer to up-check, nasty girls

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