2010-2-20 Dead Lift
5,5,5,5,5
Dead Lifts
Mini MetCon
3 rounds for time:
10 burpee box jumps
10 sit ups
10 kettle bell swing
post loads and MetCon times to comments
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By luca, February 20, 2010 @ 4:00 pm
Sorry about the late post, my home computer was down, anyway, nice HUGE class again as usual on Saturday 15 people did today wod, divided in 3 groups, proficients, still learning and learning, I saw some really good forms, as well as some bad, but not too many and not too bad. Nice quick mini MetCon at the end, just enough to get every one sweaty. Sorry if I pushed class a little longer, but with so many of you, it was necessary, see you all on Monday.
By Mike Erickson, February 21, 2010 @ 2:55 pm
I envy anyone not sore from Saturday’s class. Ouch. I think tossing the medicine ball around in so many creative ways has something to do with it. Also scrunching the scapula together while DL’ng. Great one Luca!
By luca, February 21, 2010 @ 9:01 pm
Those are the little corrections that makes a lift so much easier
By admin, February 24, 2010 @ 1:54 pm
I saw some great new PRs today too! nice work everyone! I like to see you pushing yourselves and each other (safely of course.
Love it!
By admin, February 24, 2010 @ 1:55 pm
Alex and I got to do this one later in the day. Fun I love DL. Mini metcon was a little too mini maybe? AC and I both finished in 4:20-4:50…5 rounds next time
Meg