2010-2-22 “Jackie”
“Jackie”
For time complete:
- 1000 meter row
- Thruster 45 lbs (50 reps)
- Pull-ups (30 reps)
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By luca, February 22, 2010 @ 11:43 am
We started the day well today with Meg, Alison, Alex and Vanessa tackling Jackie, we worked a bit on Box Jumps in our warm up, try to get them to not listen to the brain, that little organ can play some nasty tricks on you, so it’s good to get you out of your comfort zone, they all jumped higher that they thought they could, nice try to all.
By luca, February 22, 2010 @ 12:34 pm
thanks for pushing us as always Luca! Great way to start the week; rising to a new challenge!
By Meg, February 22, 2010 @ 12:35 pm
Sorry! that last comment was from me. I didn’t realize you were still signed in Luca
Alex hates it when I do that…Huh Alex? 
By Alex, February 22, 2010 @ 12:44 pm
Yeah meg, u have a few nasty little habits like that. The box jump today was a trip, really cool. I think everyone made it to the 30 incher, that’s crazy.
By Meg, February 22, 2010 @ 1:52 pm
WOW! “nasty”? I thought of it more like a slight annoyance but I guess it’s worse than I thought…FINE
By luca, February 22, 2010 @ 4:24 pm
Play nice kids, or I’ll put you in your corners. Yeah Meg I used the gym computer to log in this morning, after the 9 am class, something you are not used to, take that Alex!
By the way at 10 Jaime came in for a try at Jackie, he hadn’t woded in a while and he’s going to feel her tomorrow. nice job by Elke and Lorainne at noon, they were talking a little too much during it but they both worked hard on it, all and all a good day at the gym.
By Meg, February 22, 2010 @ 8:49 pm
Yay 7pm class! huge improvement in box jump height for everyone! everyone walked in saying “I can’t” and by the end they were jumping 6-15 inches higher than they thought possible! nice work!
Angie, Corinne, Heather, Corbin, Kerry and Jason for a bit. Really nice to see everyone trying for those kipping pull ups! Corinne got hers today and did the WOD with 30 kip attempts! Great job! Jason picked it up right away…maybe a gymnast in a former life? Angie flew threw at 10 minutes and everyone finished in 22 minutes or less. nice work guys! tomorrow, oly lifting! yay