Comments on: 2010-2-24 http://concord-crossfit.com/2010/02/24/2010-2-24/ Helping make Concord California a Fitter Place. Mon, 06 Feb 2012 19:58:59 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: Alex http://concord-crossfit.com/2010/02/24/2010-2-24/comment-page-1/#comment-509 Alex Thu, 25 Feb 2010 05:41:55 +0000 http://concord-crossfit.com/?p=684#comment-509 nice job anthony and marcus, marcus that was damn impressive to witness, ur a bad ass. nice job anthony and marcus, marcus that was damn impressive to witness, ur a bad ass.

]]> By: luca http://concord-crossfit.com/2010/02/24/2010-2-24/comment-page-1/#comment-508 luca Thu, 25 Feb 2010 05:28:28 +0000 http://concord-crossfit.com/?p=684#comment-508 Congrats to Anthony and Marcus! Congrats to Anthony and Marcus!

]]> By: Meg http://concord-crossfit.com/2010/02/24/2010-2-24/comment-page-1/#comment-507 Meg Thu, 25 Feb 2010 04:33:30 +0000 http://concord-crossfit.com/?p=684#comment-507 7pm class was smaller than usual but the energy level and success rate made up for the shortage in bodies. Marcus, Joe and Matt ALL kicked butt! Marcus got a muscle up...first try! Matt, who could always climb the rope without help from his legs learned the technique to make the task a little easier and faster. Now he can save his energy for muscle ups ;-). Joe got the hang of the rope climb too! not quite to the top but he'll be there in no time. Great work everyone! see y'all tomorrow 7pm class was smaller than usual but the energy level and success rate made up for the shortage in bodies. Marcus, Joe and Matt ALL kicked butt! Marcus got a muscle up…first try! Matt, who could always climb the rope without help from his legs learned the technique to make the task a little easier and faster. Now he can save his energy for muscle ups ;-) . Joe got the hang of the rope climb too! not quite to the top but he’ll be there in no time.

Great work everyone! see y’all tomorrow

]]> By: admin http://concord-crossfit.com/2010/02/24/2010-2-24/comment-page-1/#comment-504 admin Wed, 24 Feb 2010 21:51:46 +0000 http://concord-crossfit.com/?p=684#comment-504 fun fun! Anthony and I worked out at 10am, Anthony conquering the rope climb :-) Alex, Alison, and Loraine at 12:15. Alex fighting hard for those Muscle Ups while Alison and Loraine got a lot of good practice on the rope climb. Nice work everyone, lets see what the evening class brings :-) -Meg fun fun! Anthony and I worked out at 10am, Anthony conquering the rope climb :-)

Alex, Alison, and Loraine at 12:15. Alex fighting hard for those Muscle Ups while Alison and Loraine got a lot of good practice on the rope climb.

Nice work everyone, lets see what the evening class brings :-)
-Meg

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