Comments on: 2010-3-2 Cleans http://concord-crossfit.com/2010/03/02/2010-3-2-cleans/ Helping make Concord California a Fitter Place. Mon, 06 Feb 2012 19:58:59 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: admin http://concord-crossfit.com/2010/03/02/2010-3-2-cleans/comment-page-1/#comment-538 admin Wed, 03 Mar 2010 03:46:58 +0000 http://concord-crossfit.com/?p=707#comment-538 BTW Maria, Lauren...where are you? we miss you! BTW Maria, Lauren…where are you? we miss you!

]]> By: admin http://concord-crossfit.com/2010/03/02/2010-3-2-cleans/comment-page-1/#comment-537 admin Wed, 03 Mar 2010 03:45:56 +0000 http://concord-crossfit.com/?p=707#comment-537 5:30 class was the usual fun and games :-) Just so everyone knows: Tuesdays and Saturdays are our lifting days...so if you want to work on Oly lifting form be sure to come on those days! Hannah, Bong-Gi, Kris and Marcus worked on Cleans Marcus topping out at 135 for 2 reps, Kris and Hannah worked on technique and Bong-gi showed us all how its done! great form Bong-gi! smooth, explosive, quick and low, low squats! we followed up with a fun little metcon that should have everyone walking funny tomorrow...and the next day. great job everyone! Kris picked up the kipping pull ups so fast I almost felt useless, Hannah and Bong-gi are working hard on getting their Kips down too. Nice work everyone! see ya tomorrow! 5:30 class was the usual fun and games :-) Just so everyone knows: Tuesdays and Saturdays are our lifting days…so if you want to work on Oly lifting form be sure to come on those days!

Hannah, Bong-Gi, Kris and Marcus worked on Cleans Marcus topping out at 135 for 2 reps, Kris and Hannah worked on technique and Bong-gi showed us all how its done! great form Bong-gi! smooth, explosive, quick and low, low squats!

we followed up with a fun little metcon that should have everyone walking funny tomorrow…and the next day. great job everyone! Kris picked up the kipping pull ups so fast I almost felt useless, Hannah and Bong-gi are working hard on getting their Kips down too.
Nice work everyone! see ya tomorrow!

]]> By: Anni Watson (Guzman) http://concord-crossfit.com/2010/03/02/2010-3-2-cleans/comment-page-1/#comment-536 Anni Watson (Guzman) Tue, 02 Mar 2010 20:34:41 +0000 http://concord-crossfit.com/?p=707#comment-536 BTW, Alex I found out we are going to the same Cert! Glad there will be a friendly face, maybe it will be easier to get through. (Maybe not) Either way, glad that you'll be there! BTW, Alex I found out we are going to the same Cert! Glad there will be a friendly face, maybe it will be easier to get through. (Maybe not) Either way, glad that you’ll be there!

]]> By: Anni Watson (Guzman) http://concord-crossfit.com/2010/03/02/2010-3-2-cleans/comment-page-1/#comment-535 Anni Watson (Guzman) Tue, 02 Mar 2010 20:33:04 +0000 http://concord-crossfit.com/?p=707#comment-535 Good Morning CCF, We love to have you all and we never charge for holiday party/WOD... Whatever you wanna call it. Please bring people and food and beer... and I will let you know about the gear. See ya soon. Good Morning CCF, We love to have you all and we never charge for holiday party/WOD… Whatever you wanna call it. Please bring people and food and beer… and I will let you know about the gear. See ya soon.

]]> By: Alison http://concord-crossfit.com/2010/03/02/2010-3-2-cleans/comment-page-1/#comment-534 Alison Tue, 02 Mar 2010 18:16:29 +0000 http://concord-crossfit.com/?p=707#comment-534 Ack! That picture is following me everywhere! :) Gonna have to call today a rest day, but I may want to come in to use the C2 for a CFE workout ;) Ack! That picture is following me everywhere! :) Gonna have to call today a rest day, but I may want to come in to use the C2 for a CFE workout ;)

]]> By: luca http://concord-crossfit.com/2010/03/02/2010-3-2-cleans/comment-page-1/#comment-533 luca Tue, 02 Mar 2010 16:02:25 +0000 http://concord-crossfit.com/?p=707#comment-533 Congrats Alison, with the POSE method your running, which is great already, is going to be even better, and no one will be able to keep up with you. I'm bummed I won't be around for the St.Patrick day WOD, Alessandro, my son, is having a soccer tournament that W.E., so I'll be cheering for him and thinking about you guys, can't quite be in 2 places at the same time yet, working on the cloning device! Congrats Alison, with the POSE method your running, which is great already, is going to be even better, and no one will be able to keep up with you.
I’m bummed I won’t be around for the St.Patrick day WOD, Alessandro, my son, is having a soccer tournament that W.E., so I’ll be cheering for him and thinking about you guys, can’t quite be in 2 places at the same time yet, working on the cloning device!

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