Comments on: 2010-3-3 http://concord-crossfit.com/2010/03/02/2010-3-3/ Helping make Concord California a Fitter Place. Mon, 06 Feb 2012 19:58:59 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: luca http://concord-crossfit.com/2010/03/02/2010-3-3/comment-page-1/#comment-541 luca Thu, 04 Mar 2010 19:46:44 +0000 http://concord-crossfit.com/?p=712#comment-541 Congratulations Vanessa, first milestone on your rout to becoming a firebreather Congratulations Vanessa, first milestone on your rout to becoming a firebreather

]]> By: Meg http://concord-crossfit.com/2010/03/02/2010-3-3/comment-page-1/#comment-540 Meg Thu, 04 Mar 2010 08:19:52 +0000 http://concord-crossfit.com/?p=712#comment-540 So proud of you Vanessa! Great job to everyone today! 12:15 Loraine came in injured, Vanessa was sick, Elke sore! Still all three toughed it out! Alison and alex flew through and I just tried to stay out of alex's way :-) 7pm was fun! We worked Kipping technique with theo, Susan, Joe and Gabriela. While Julian, Matt and Anthony worked weighted pull ups all getting to 10 consecutive reps with the 20# vest on. Elke returned to wod with us for the second time today. This time going for mens rx weight! Amazing! Nice work everyone! G'nite :-) So proud of you Vanessa!
Great job to everyone today! 12:15 Loraine came in injured, Vanessa was sick, Elke sore! Still all three toughed it out! Alison and alex flew through and I just tried to stay out of alex’s way :-)

7pm was fun! We worked Kipping technique with theo, Susan, Joe and Gabriela. While Julian, Matt and Anthony worked weighted pull ups all getting to 10 consecutive reps with the 20# vest on.

Elke returned to wod with us for the second time today. This time going for mens rx weight! Amazing! Nice work everyone!

G’nite :-)

]]> By: Vanessa http://concord-crossfit.com/2010/03/02/2010-3-3/comment-page-1/#comment-539 Vanessa Wed, 03 Mar 2010 23:48:47 +0000 http://concord-crossfit.com/?p=712#comment-539 YEAH, 1st WOD Rx. I didn't think it would be such a big deal but I'm really excited. My legs were hurting coming in and now I'm walking kinda funny... Meg, thanks for being "creative". YEAH, 1st WOD Rx. I didn’t think it would be such a big deal but I’m really excited. My legs were hurting coming in and now I’m walking kinda funny…
Meg, thanks for being “creative”.

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