Helping make Concord California a Fitter Place.

2010-3-4

Don't forget to stretch!

As many rounds as possible in 20 minutes:

5 Box Jumps

5 1 arm dumbbell thruster (25/35#)

10 GHD sit ups

10 Back extensions

Posted in Uncategorized | Meg March 3, 2010 | Comments (3)