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	<title>Comments on: 2010-3-4</title>
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	<link>http://concord-crossfit.com/2010/03/03/2010-3-4/</link>
	<description>Helping make Concord California a Fitter Place.</description>
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		<title>By: Meg</title>
		<link>http://concord-crossfit.com/2010/03/03/2010-3-4/comment-page-1/#comment-544</link>
		<dc:creator>Meg</dc:creator>
		<pubDate>Fri, 05 Mar 2010 19:29:51 +0000</pubDate>
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		<description>way to go Bianca!   18 inch?! Nice work!</description>
		<content:encoded><![CDATA[<p>way to go Bianca!   18 inch?! Nice work!</p>
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		<title>By: Alex</title>
		<link>http://concord-crossfit.com/2010/03/03/2010-3-4/comment-page-1/#comment-543</link>
		<dc:creator>Alex</dc:creator>
		<pubDate>Fri, 05 Mar 2010 16:55:06 +0000</pubDate>
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		<description>the 7pm class was poppin! very cool. alison was there as usual, anthony stopped by and brought his oldest bianca to work out with us. corinne also came in and brought a helper to count all her rounds.
was a very fun workout, everyone worked out like a champ, especially bianca who moved up a box in her box jumps.</description>
		<content:encoded><![CDATA[<p>the 7pm class was poppin! very cool. alison was there as usual, anthony stopped by and brought his oldest bianca to work out with us. corinne also came in and brought a helper to count all her rounds.<br />
was a very fun workout, everyone worked out like a champ, especially bianca who moved up a box in her box jumps.</p>
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		<title>By: Meg</title>
		<link>http://concord-crossfit.com/2010/03/03/2010-3-4/comment-page-1/#comment-542</link>
		<dc:creator>Meg</dc:creator>
		<pubDate>Fri, 05 Mar 2010 02:32:12 +0000</pubDate>
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		<description>yikes!  this week has been a leg killer!  12 3/4 rounds RX.  Thanks for working out with me Marcus, Gabriela, Theo and Bong-gi!

Have fun 7pm class!</description>
		<content:encoded><![CDATA[<p>yikes!  this week has been a leg killer!  12 3/4 rounds RX.  Thanks for working out with me Marcus, Gabriela, Theo and Bong-gi!</p>
<p>Have fun 7pm class!</p>
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