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Concord-CrossFit

Concord-CrossFit

2956 Treat Blvd Suite H. Concord, Ca 94518

(925) 798 6235

Helping make Concord California a Fitter Place.

2010-3-6 Over Head Squats

5,5,5,5,5

Overhead squats

Mini MetCon:
Death by 10 meters …you can thank CFE and Alison for this one ;-)

Posted in Olympic Weightlifting, Uncategorized, Workouts | Meg March 6, 2010 | Comments (4)

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