http://concord-crossfit.com/2010/03/06/2010-3-6-over-head-squats/ Helping make Concord California a Fitter Place. Mon, 06 Feb 2012 19:58:59 +0000 hourly 1 http://wordpress.org/?v=3.0.4 http://concord-crossfit.com/2010/03/06/2010-3-6-over-head-squats/comment-page-1/#comment-552 luca Mon, 08 Mar 2010 15:52:04 +0000 http://concord-crossfit.com/?p=720#comment-552 No fair you suggest the WOD you have to do it!! No fair you suggest the WOD you have to do it!!

]]> http://concord-crossfit.com/2010/03/06/2010-3-6-over-head-squats/comment-page-1/#comment-551 Mike Erickson Mon, 08 Mar 2010 04:40:48 +0000 http://concord-crossfit.com/?p=720#comment-551 Still a little sore this evening. OHS and rowing intervals in the same workout: double whammy on the upper back muscles! Thanks Vanessa for telling me about your Grandfather. Very inspiring. Still a little sore this evening. OHS and rowing intervals in the same workout: double whammy on the upper back muscles! Thanks Vanessa for telling me about your Grandfather. Very inspiring.

]]> http://concord-crossfit.com/2010/03/06/2010-3-6-over-head-squats/comment-page-1/#comment-550 Meg Sat, 06 Mar 2010 18:04:31 +0000 http://concord-crossfit.com/?p=720#comment-550 Yeah Alison, I would love to see you do this one! I love watching runners run, It is so pretty when it's done right! Yeah Alison, I would love to see you do this one! I love watching runners run, It is so pretty when it’s done right!

]]> http://concord-crossfit.com/2010/03/06/2010-3-6-over-head-squats/comment-page-1/#comment-549 Alison Sat, 06 Mar 2010 16:13:12 +0000 http://concord-crossfit.com/?p=720#comment-549 You are welcome!:-p Wish I could be there! You are welcome!:-p Wish I could be there!

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