Comments on: 2010-3-9 Push Press http://concord-crossfit.com/2010/03/09/2010-3-9-push-press/ Helping make Concord California a Fitter Place. Mon, 06 Feb 2012 19:58:59 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: Alex http://concord-crossfit.com/2010/03/09/2010-3-9-push-press/comment-page-1/#comment-561 Alex Wed, 10 Mar 2010 05:34:05 +0000 http://concord-crossfit.com/?p=731#comment-561 oh my god, it took an hour to recover from this mini metcon. you know you are working hard when you develop a (very temporary) workout cough. miles is a crazy strong lifting machine. oh my god, it took an hour to recover from this mini metcon. you know you are working hard when you develop a (very temporary) workout cough.
miles is a crazy strong lifting machine.

]]> By: Meg http://concord-crossfit.com/2010/03/09/2010-3-9-push-press/comment-page-1/#comment-560 Meg Wed, 10 Mar 2010 05:13:26 +0000 http://concord-crossfit.com/?p=731#comment-560 Great day today! 5:30 was Marcus, Kris, Miles (yay) Alex, Bong-Gi, Alison and Hannah. Everyone showed great improvement on their Push Press. Rounds for the mini MetCon were 4-6.5 round for everyone. Great improvement on Kipping pull ups Hannah and Kris! 8pm I had a personal training session with Molly and Diana, two very fun sisters :-) I have to say....they are going to be amazing! look out for them and a couple other new ladies just finishing up their PTs: Carolyn, Angie and Kelly should be showing up in group classes soon. Make sure you say hi if you see them around the Gym. Great work today everyone! Great day today! 5:30 was Marcus, Kris, Miles (yay) Alex, Bong-Gi, Alison and Hannah. Everyone showed great improvement on their Push Press. Rounds for the mini MetCon were 4-6.5 round for everyone. Great improvement on Kipping pull ups Hannah and Kris!

8pm I had a personal training session with Molly and Diana, two very fun sisters :-) I have to say….they are going to be amazing! look out for them and a couple other new ladies just finishing up their PTs: Carolyn, Angie and Kelly should be showing up in group classes soon. Make sure you say hi if you see them around the Gym.

Great work today everyone!

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