Helping make Concord California a Fitter Place.

2010-3-11

400 M run, follow with

3 rounds of

10 Clean and Jerk 7(5/95#)

20 Wall ball shots (15/20#)

30 burpees

finish with 400 m run

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Posted in Uncategorized | Meg March 11, 2010 | Comments (3)