Comments on: 2010-3-11 http://concord-crossfit.com/2010/03/11/2010-3-11/ Helping make Concord California a Fitter Place. Mon, 06 Feb 2012 19:58:59 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: Meg http://concord-crossfit.com/2010/03/11/2010-3-11/comment-page-1/#comment-570 Meg Fri, 12 Mar 2010 19:32:45 +0000 http://concord-crossfit.com/?p=736#comment-570 Nice work Alison!!! Nice work Alison!!!

]]> By: Alison http://concord-crossfit.com/2010/03/11/2010-3-11/comment-page-1/#comment-569 Alison Fri, 12 Mar 2010 06:17:46 +0000 http://concord-crossfit.com/?p=736#comment-569 I really enjoyed this workout, though after the first set of clean and jerks I was hating it, but the next two rounds were surprisingly better, and I hate to say it, but I crushed "all y'alls" times with 18:56, and yes, RX'd. I showed wall ball who was boss, finally. ;) Being the only person there, I wished I had someone to push me-I wonder how much time I could have shaved off! I really enjoyed this workout, though after the first set of clean and jerks I was hating it, but the next two rounds were surprisingly better, and I hate to say it, but I crushed “all y’alls” times with 18:56, and yes, RX’d. I showed wall ball who was boss, finally. ;) Being the only person there, I wished I had someone to push me-I wonder how much time I could have shaved off!

]]> By: Meg http://concord-crossfit.com/2010/03/11/2010-3-11/comment-page-1/#comment-567 Meg Fri, 12 Mar 2010 02:55:00 +0000 http://concord-crossfit.com/?p=736#comment-567 Yay! good one today! Marcus Kicked butt! sprinting past me on my last run, Theo, Bong-Gi and Alex of course killed it. our equipment kept falling apart so I got a few rest periods I was pretty happy about. I just ordered more so should be a little less stressful next time ;-). Trained a little for the Stair climb today :-) 73 flights (up and down) in 20 minutes with a 20# weight vest... hope to get it to 80 flights (up and down) in 20 minutes with a weight vest. If anyone has any tips let me know! Yay! good one today! Marcus Kicked butt! sprinting past me on my last run, Theo, Bong-Gi and Alex of course killed it.

our equipment kept falling apart so I got a few rest periods I was pretty happy about. I just ordered more so should be a little less stressful next time ;-) .

Trained a little for the Stair climb today :-) 73 flights (up and down) in 20 minutes with a 20# weight vest… hope to get it to 80 flights (up and down) in 20 minutes with a weight vest. If anyone has any tips let me know!

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