2010-3-12
4 rounds:
As many rounds as possible in 4 minutes:
1 rope climb
5 Thrusters (65/95)
10 pull ups
rest 1 minute
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By admin, March 12, 2010 @ 7:03 pm
7 3/4 rounds at noon. I think this eating Paleo thing is helping my strength a little, normally that many Thrusters is one of my (many) weaknesses but it felt pretty good today! biggest problem was my forearms! must be a grip thing from pairing rope with pull ups…And WTF is up with my pull ups!!! 2-3 @ a time?! Really?! if it’s not one thing it’s another right? :-/
Anyway, nice to See Anthony midday! thanks for your help fixing my computer too! you’re the best!
sorry I missed working out with Loraine and Brit! Welcome back girl, we’ve missed you around the Gym!
See everyone tomorrow
-Meg
By Meg, March 12, 2010 @ 8:11 pm
Great Workout tonight ladies!!! Heather, Susan and Diana worked their butts off on Rope climb technique and ALL GOT really good at it! I can’t wait to see them fly up the rope in the next couple months!
we finished up with Tabata ab work. Keep it up girls, I’m so impressed!