2010-3-27 Back Squat
5,5,5,3,3,1 Rep Back Squat
Mini Chelsea:
Every minute on the minute for 10 minuets
5 pull ups
10 push ups
15 squats
post loads and total completed rounds to comments
related:
sQuat
sQuat
5 Comments
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By Meg, March 27, 2010 @ 12:37 pm
Missed everyone today! Stair climb was fun! NO AIR in the stair well, really good challenge. Not sure of my time but I pretty sure I got sub 13 min…really hoping for sub 12, but I won’t find out till Monday.
Good luck to Alison tomorrow on her first Marathon!
see you all on Monday!
Meg
By Alex, March 27, 2010 @ 7:41 pm
10 am class was small but fierce. Everyone’s backsquats were looking good. Anthony and mike were pushing 200 lbs and nick, matt, hannah, diana all pr’d. Metcon was impressive with several folks getting 9 and 10 rounds in. Thanks for allowing me to work with you guys.
Meg, that is awesome, sub 13 on all those stairs.
-alex
By Mike Erickson, March 28, 2010 @ 6:35 pm
Alex, great class, my legs are fried. Great stretch routine after. Meg, Alex said you’re getting your new bars on Monday so I took my bar home. Didn’t notice ’til I got home the blood on the knurling! Awesome, my bar’s finally broken in after all these months. I feel like I took a little bit of the spirit of Concord Crossfit home with me. Thanks to the unknown donor. Was that you Alex? I noticed the tape on your hands.
By Meg, March 29, 2010 @ 7:39 am
oh no Mike! sorry about that! I guess like it our not you’ll always have us with you
Great job on your PR’s everyone! Mike thank you so much for lending us your bar! your are the best!
Meg
By Mike Erickson, March 29, 2010 @ 10:20 am
Meg, I like it. You are so welcome.