2010-3-29 Welcome to Skill Week! Today’s skill: Muscle up
This week we will focus on and drill some of the harder skills in CrossFit. Skill of the Day:
Muscle ups
Mini MetCon:
Amrap in 10 minutes:
20 Double unders
20 Sit ups
20 squats
post notes and rounds to comments
related:
sQuat
sQuat
4 Comments
Other links to this post
RSS feed for comments on this post. TrackBack URI
By Meg, March 30, 2010 @ 1:42 pm
my wrists are all cut up after today, but my determination to get these suckers is totally renewed!
Great job everyone! Johnny almost got ‘em, I got a little closer and poor Alex had to demonstrate all day
Thanks AC!
By Mike Erickson, March 30, 2010 @ 2:51 pm
I’m so jealous of anyone who can do a muscle-up.
By Alex, March 30, 2010 @ 6:22 pm
It was really cool watching everyones progression with this one. People made some attempts, went back to the drills and the attempts changed. I would like to thank that pull up ladder last week for helping me with the mu again tho, I think it made a huge difference.
By Jackie, April 1, 2010 @ 11:06 am
I want a muscle up. Somehow I think that’s not going to happen any time soon.