2010-3-30 Skill Week day two: Rope climb
Rope climb drills and practice
Mini MetCon: 4 rounds for time
2 muscle ups
4 pull ups
6 box jumps
8 burpees
10 Knees to elbows
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By Meg, March 31, 2010 @ 5:58 pm
75 box jumps, 84 Push ups…WAY FAR AWAY from my goal of 100
oh well, keep working right?!
Great job on Double unders today guys! huge improvement from everyone and some of us even attempted triple unders! very cool, very unsuccessful, but very cool