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Concord-CrossFit

Concord-CrossFit

2956 Treat Blvd Suite H. Concord, Ca 94518

(925) 798 6235

Helping make Concord California a Fitter Place.

2010-3-31 Skill Week day three: Double unders

Double under drills and practice

Mini metCon:

As many box jumps as possible in 5 minutes

follow with

As many push ups as possible in 5 minutes

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