Helping make Concord California a Fitter Place.

2010-09-1

Vanessa and Elke show us how to get under and finish a clean

complete as as many rounds as possible in 20 minutes of:

1 rope climb
20 farmer lunge walks20#/30#
20 Sit ups
1 muscle up

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Last posted 2/2010

2010-08-31

Fly Mary!

4 rounds for time:
10 Ring Dips

20 jumping lunges

30 Sit ups

40 Jumping squats

50 Double unders

post times to comment (last posted in May 2010)

2010-08-30 “Chelsea”

I think we need to get Alex a higher box

“Chelsea”

Every minute on the minute for 30 minutes:

5 pull ups

10 push ups

15 Squats

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2010-08-29

4 rounds for time:

400 M run

25 push ups

25 Sit ups

25 jumping squats

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2010-08-28 “Annie”

Lorraine on KBS

50-40-30-20-10 reps for time:

Double unders and sit ups

Got this one sub 10?

follow with:

50-40-30-20-10 reps for time of:

Back extensions

Squats

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