Helping make Concord California a Fitter Place.

2010-08-28 “Annie”

Lorraine on KBS

50-40-30-20-10 reps for time:

Double unders and sit ups

Got this one sub 10?

follow with:

50-40-30-20-10 reps for time of:

Back extensions

Squats

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1 Comment

• By LK, September 3, 2010 @ 11:44 pm 32:10 LK

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