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Concord-CrossFit

Concord-CrossFit

2956 Treat Blvd Suite H. Concord, Ca 94518

(925) 798 6235

Helping make Concord California a Fitter Place.

2010-08-30 “Chelsea”

I think we need to get Alex a higher box :-)

“Chelsea”

Every minute on the minute for 30 minutes:

5 pull ups

10 push ups

15 Squats

post COMPLETED rounds to commments

related:
sQuat

7 Comments

  • By Manolo!, August 29, 2010 @ 10:10 pm

    Just finished Barbara…I love CHELSEA! see you tomorrow!

  • By Vanessa, August 29, 2010 @ 10:26 pm

    Great flying Alex pic!!!

    Looking forward to Chelsea since I’ve never done it yet!!! See you tomorrow.

  • By Lorraine, August 30, 2010 @ 6:36 am

    I hope to be there at noon. I might have to work instead but trying to change my schedule.

  • By Kerry, August 30, 2010 @ 8:11 pm

    Thought the boys kicked a** tonight, so impressive & motivating to watch.

  • By Larisa, August 30, 2010 @ 8:59 pm

    Chelsea was a good WOD to start out the week!! I realized afterwards that I did it as a AMRAP (came early & did it by myself…had to be somewhere at 6:30). It still kicked my booty!! See everyone on Wednesday!! :-)

  • By manolo, August 30, 2010 @ 9:24 pm

    That was not Chelsea! It was her evil, and much tougher, twin MEAN CHELSEA! Manufactured from barbwire, despair, acid and chicken gizzards in the basement of the sadistic Dr. Meg. What will she do next?

    22RX (that is… 22 Tough Meg rx’ed) I would have made at least 159 rounds had it been regular, quaint, original Chelsea ;)

  • By Meg H, September 2, 2010 @ 6:50 pm

    Hahah! I’ve been called out! it’s true, I score Chelsea differently than…well, everyone else in the world. But just look how amazing you all are! you did it anyway! and yes Kerry, they KICKED A**! I really was blown away!

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