2010-08-31
Fly Mary!
4 rounds for time:
10 Ring Dips
20 jumping lunges
30 Sit ups
40 Jumping squats
50 Double unders
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By manolo, August 31, 2010 @ 8:47 pm
28:13 (Mod) substituted ring dips with ghd triceps dips- I know… I’ll work on it
BTW Anthony is the DU King! Have you guys seen that!
By Anthony, September 1, 2010 @ 6:48 am
Thx, don’t know about that.
38:10 Rx. This one almost killed me.
By Meg H, September 2, 2010 @ 6:46 pm
Anthony you do have beautiful double unders. I’m gonna have to stop telling people that to do DUs you just need to Jump-like-a-ten-year-old-girl. It just doesn’t work anymore