2010-09-1
Vanessa and Elke show us how to get under and finish a clean
complete as as many rounds as possible in 20 minutes of:
1 rope climb
20 farmer lunge walks20#/30#
20 Sit ups
1 muscle up
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Last posted 2/2010
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Clean
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By Michell, September 1, 2010 @ 11:44 am
This one was definitely harder than it looked!
By Vanessa, September 1, 2010 @ 6:02 pm
I think today’s WOD was just as hard as it looked: rope climb HARD, lunges with extra 40# HARD and muscle-up…ummmm HARD. Thank goodness for the sit-ups to give us a little break.
And I am so very sore. Getting up from the couch, in & out of the car, picking up the kids, straightening out my arms… it all hurts.
Tomorrow is rest day. YEAH…
By Alison, September 1, 2010 @ 8:05 pm
Don’t forget Chelsea on Monday Vanessa…I’m still sore from that!
By Vanessa, September 1, 2010 @ 8:13 pm
@ Alison: I know… between Chelsea on Monday, yesterday’s crazy WOD and today, I’m beat!!!
But I look at tomorrow’s WOD and I’m bummed I’m going to miss it.
By Meg H, September 2, 2010 @ 6:43 pm
Don’t worry Vanessa, tomorrow is crazy too