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Concord-CrossFit

Concord-CrossFit

2956 Treat Blvd Suite H. Concord, Ca 94518

(925) 798 6235

Helping make Concord California a Fitter Place.

2010-09-30 Jerks

5,5,5,5,5 Jerks

increase loads for each set

Mini Met Con

As many rounds as possible in 8 minutes:

10 Deadlift

10 squats

10 sit ups

post rounds and loads to comments

2010-09-29 War Frank

War Frank

Warren A Frank
Captain Warren A. Frank, 26, of Cincinnati, Ohio, died November 25, 2008 while supporting combat operations in Ninewa province, Iraq. He was assigned to the 5th Air Naval Gunfire Liaision Company, III Marine Expeditionary Force, Okinawa, Japan. He is survived by his wife, Allison, and daughters Sophia Lynn and Isabella Grace.

First posted 1 March 2010

Three rounds for time:

  • 25 Muscle-ups
  • 100 Squats
  • 35 GHD situps
  • post times to comments

    2010-09-28 Dead Lift

    3,3,3,3,3,3,3 Dead lift

    800 M of medicine ball golf (14/20#)

    post loads and time to comments

    2010-09-27 Tabata

    Tabata sets of:

    Tabata squats

    Tabata Push ups

    Tabata hollow body holds

    Tabata push press (30/45#)

    Tabata  jump rope

    Tabata scores to comments

    2010-09-26

    50 push ups

    run a 5k

    50 push ups

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