2010-09-30 Jerks
5,5,5,5,5 Jerks
increase loads for each set
Mini Met Con
As many rounds as possible in 8 minutes:
10 Deadlift
10 squats
10 sit ups
post rounds and loads to comments
Helping make Concord California a Fitter Place.
2010-09-29 War Frank
War Frank
Captain Warren A. Frank, 26, of Cincinnati, Ohio, died November 25, 2008 while supporting combat operations in Ninewa province, Iraq. He was assigned to the 5th Air Naval Gunfire Liaision Company, III Marine Expeditionary Force, Okinawa, Japan. He is survived by his wife, Allison, and daughters Sophia Lynn and Isabella Grace.
First posted 1 March 2010
Three rounds for time:
post times to comments
2010-09-28 Dead Lift
3,3,3,3,3,3,3 Dead lift
800 M of medicine ball golf (14/20#)
post loads and time to comments
2010-09-27 Tabata
Tabata sets of:
Tabata squats
Tabata Push ups
Tabata hollow body holds
Tabata push press (30/45#)
Tabata jump rope
Tabata scores to comments
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