Helping make Concord California a Fitter Place.

Any one up for a Saturday and/or Monday WOD? We are closed for the holiday weekend but I’ve heard some interest in meeting at 8am to get the weekend off to a good start. I’m down! comment if you’re interested!

2010-09-02 Dead Lift

5,5,5,3,3,,1,1

Dead lift

Increase loads each set

Mini MetCon

As many rounds as possible in 8 minutes

5 right arm thrusters (20/30#)

5 Box jumps

5 Left arm thrusters (20/30#)

5 pull ups