2010-09-02 Dead Lift
5,5,5,3,3,,1,1
Dead lift
Increase loads each set
Mini MetCon
As many rounds as possible in 8 minutes
5 right arm thrusters (20/30#)
5 Box jumps
5 Left arm thrusters (20/30#)
5 pull ups
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By manolo!, September 1, 2010 @ 10:42 pm
see you there!
By Meg H, September 2, 2010 @ 6:42 pm
lots of PRs today!!! Manolo at 315! Alison at 170 and Sarah, our newest CCFer went from 85 to 162#! nice job everyone. Thanks everyone for pushing me on the mini metcon too. I’m getting slower and slower I really need everyone around to help keep me movin’!