Helping make Concord California a Fitter Place.

2010-09-04 “Jerks”

5,5,5,3,3,1,1 Jerks

increase loads each set

Mini Met con:

row 200 M

10 Kettle bell swings

run 200 M

10 pull ups

row 200 M

10 Wall Ball

Run 200 M

10 Burpees

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