Helping make Concord California a Fitter Place.

2010-09-06 ONLY the 9am CLASS WILL MEET TODAY!!!

Alex and Alison's idea of a date

5,5,5,5,5

Overhead Squat

increse loads each set

Mini MetCon

As many rounds as possible in 10 minutes:

50M farmer carry (15/25#)

5 burpee thrusters

post rounds and loads to comments

2010-09-05

Best of 3

as many double unders as possible in 1 minute: 3 tries, post your highest score

as many pull ups as possible in 1 minute: 3 tries, post your highest score

400 M sprint: 3 tries, post your best time