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Concord-CrossFit

Concord-CrossFit

2956 Treat Blvd Suite H. Concord, Ca 94518

(925) 798 6235

Helping make Concord California a Fitter Place.

2010-09-8

Hannah on farmer carry- check out the perfect posture!

6 rounds for time:

200 M run

10 Clean and Jerk (75/115#)

post time to comments

related:
Clean
Jerk

5 Comments

  • By Meg H, September 8, 2010 @ 12:27 pm

    Fun one today! 9am was definitely harder after the 7pm “Mary” last night! Michell and I worked our way through at 9am, Cathy raced through at the noon class.

    Hope to see everyone else at 7pm!!!

  • By Meg H, September 8, 2010 @ 7:01 pm

    So nice to see a bunch of Rx’s on the board!!! Alex, Manolo and Marcus all Rx’d this one, Alison and Kerry pushing out of their comfort zones with 62# and 58#. Nice work everyone!

  • By Vanessa, September 8, 2010 @ 7:48 pm

    So Bummed I missed this one. I don’t know how/when but I’ll have to do this one later this week…

  • By manolo, September 8, 2010 @ 8:01 pm

    21:12 rx

    this one is tougher than it sounds!

  • By manolo, September 8, 2010 @ 9:43 pm

    REGISTERED for FGB5!!!

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