2010-09-09
Manolo on Strict Press
As many rounds as possible in 20 minutes of:
10 OHS 45#
10 Box jumps
10 Push ups
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3 Comments
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By manolo, September 9, 2010 @ 7:44 pm
Hey! Look at me! Why am I making such a fuss about such little weight?
Today I rxed with 11.33 reps (tried the 31″ for a couple of rounds but ended up with the 24″). I am off tomorrow
See you on Saturday- register for fgb5!!!
By Alex, September 10, 2010 @ 8:50 am
good turnout for both classes, md adult rec power leveled the 7pm.
at 5:30 we had mary, meg, marcus, kris, nancy, and sarah. a lot of Rxs out there and impressive jumps,
7pm was manolo and kerry with a crowd of nice folks from md rec.
By Meg H, September 10, 2010 @ 5:59 pm
Big welcome to everyone from the Mt. Diablo Adult Education center! I can see a lot of you going very far with this CrossFit stuff! Seth, Andrea, Rose, Gina, Amy, Mandy, Mary and Dave! Welcome to Concord CrossFit! We are so happy to have you! Feel free to post questions, or thoughts right here. We like to help each other out so you may get a variety of great answers to your questions.
See you next time!
Meg