2012-01-02
A. 5 minutes for each:
max strict press
max back squat
max deadlift
B. 7 rounds each for time:
10 Box jumps
10 burpees
10 pull ups
post times to comments
A. 5 minutes for each:
max strict press
max back squat
max deadlift
B. 7 rounds each for time:
10 Box jumps
10 burpees
10 pull ups
post times to comments
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