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Concord-CrossFit

Concord-CrossFit

2956 Treat Blvd Suite H. Concord, Ca 94518

(925) 798 6235

Helping make Concord California a Fitter Place.

2012-01-05 Jerks

A. 6 sets of 3 Jerks increasing loads for each set

B. 6 sets of 3 deadlift increasing loads for each set

C. Five rounds for time of:

9  Deadlift
6  Hang power snatch
3 Overhead squat

105/75# for all lifts

post loads and times to comments

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